Siddharth Saoji 
Want to give your brain a unique workout? Deep thinking can be a fascinating experiment in mental focus, and here’s a useful way to explore it as a kind of cognitive playtime.
The Thinking Game
Simple setup to try:
- Pop your phone and laptop in front of you, both locked.
- Set a 30-minute timer.
- Grab a notebook and pen, and pick an idea to think on.
- No touching the devices, snacking, or wandering off, just sit and think.
It sounds easy, but it’s a bit like a mental escape room!
Battling the Digital Itch
The real challenge kicks in when your brain starts itching for a quick Google search or a peek at notifications. With your devices right there, taunting you, it’s like a test of willpower. Can you resist the urge? It’s surprisingly thrilling to see how long you can hold out.
The Joy of Sticking With It
If you make it through, you might feel a little rush, like finishing a tricky puzzle. Beyond progress on your idea, there’s something satisfying about outsmarting those digital distractions. Sometimes, when the timer dings, you might even keep going for a minute or two, just because you’re curious how far you can push it. It’s like sneaking in an extra lap around the track.
A Meditation With a Twist
You’ll likely notice your thoughts bouncing around , jumping from your main idea to random stuff like what’s for dinner. Catching those drifts and nudging your focus back is part of the game. It’s like meditation, but with the intentional spice of resisting tech temptations staring you in the face.
Why 30 Minutes Feels Right
Thirty minutes seems to hit a sweet spot. Shorter feels like a warm-up, but this length lets you settle into the groove. You might start anxious, checking the timer, but soon you’re lost in thought. It’s an interesting way to discover what your brain can do when you give it space.
Leveling Up the Challenge
If you enjoy it, try stretching the sessions to 45 or even 60 minutes. It’s like adding weights to a workout—your focus gets sharper, and resisting distractions feels easier. You’re training your brain to stay engaged, one session at a time.
Why Give It a Go?
This exercise is less about “must-do” rules and more about exploring what your mind can do when you unplug. The real thrill? Proving you can steer your attention in a world buzzing with distractions. Give it a try and see what ideas spark.